4 Ideas for Scrolling Less

Ever since my iphone started telling me how long I stare at its screen each week, I’ve been thinking more about my scrolling time. I’m not anti-technology and I really like the way lots of apps are platforms for creativity and useful information. I think it’s great that our phones are a port-key to communities and groups of people we would otherwise never be able to talk to. What I’d like to understand is why I ‘mindlessly’ scroll and ways I can get my time back from doing this, and spend it on what I really enjoy.